25 Egg White Lunch Recipes to Help You Eat Well, Feel Full & Lose Weight

Grab my ebook of lovingly created high protein egg white recipes that helped me melt off 10 lbs in a year:

• Without extra effort
• Without going hungry, and;
• Without killing myself in the gym

Here's My Story

I’m one of those people who are always trying to lose weight. Name a diet or fad and I’ve probably tried it. Low fat? Paleo? Keto? Calorie restriction? Going hungry? Skip a meal? Been there, done that.

Things changed when I landed on a simple low carb and grain free lifestyle instead of a diet. And I knew I was on to something when I effortlessly lost 10 lbs. just from switching to more lean protein. 

And that brings us to eggs and especially, egg whites - in my experience, the best source of lean protein, where you can eat to satiation and never feel deprived or hungry! 

I now make sandwich breads, wraps, quiches and pizza all with egg white as the main ingredient. And since I talk about it all the time, it has earned me the nickname of Egg White Wanda!

What Others Said

When you start fitting into your pre-childbirth jeans like I did, people sit up and take notice. 

Friends and family started asking me what I’m doing.  And of course, for my recipes. Especially my egg white sandwich bread (yes, that’s bread made primarily with egg white!).  It's the first recipe in the eBook.

The feedback was amazing. Several friends reported easily melting off weight just like I did by  swapping out a few meals with these high protein meals.  

What You Should Also Know

You should also know that I’m a woman who thinks dark chocolate is a food group, and the occasional potato chip cheat day is my God given right. 

Meaning if you even swap out a few meals with these high protein low-carb meals, you’re likely to see a difference. 

So if you want to follow a plan that has room for ‘life’ then these high protein meal solutions can help you.  

What you should also know is that my recipes are always: 

• High protein 
• Grain free
• Gluten free 

They’re low in dairy and mostly though not always nut free.

So whatever your lifestyle choice, these will fit..

What’s Inside: 

This eBook is a compilation of my 25 best egg white lunch recipes. If the thought of egg white makes you think bland and rubbery, you’re in for a surprise. 

The recipes include my basic Egg White Sandwich Bread, Crustless Egg White Spinach Quiche, Chicken Bacon Egg White Rösti and Egg White UnChaffle (unchaffle is a chaffle that's not a chaffle. Chaffle = waffle made of cheese. And this is NOT that... intriguing? You bet!)

With that, I welcome you to my egg white lunch recipe creations.

With love and a whisk, 

(Egg White) Wanda